The strongest products for potency

What products increase potency in men, or how to naturally increase male strength.

How do potency enhancing products work?

A man’s strength requires a constant supply of vitamins, minerals, micro- and macroelements. They are available from vitamin complexes and supplements, but the components are better absorbed in their natural form.

The second benefit of the products is that many of them are aphrodisiacs, improve health and normalize the functioning of internal organs, as well as increase sexual attraction to the opposite sex.

Third, it is tastier than any tablet, even with vitamin tablets.

The advantage of potency-enhancing products is that they can:

• cleanses the bloodstream of cholesterol plaques;
• strengthens blood vessels;
• stimulates blood supply;
• increases libido;
• increases the sensitivity of erogenous zones;
• rejuvenates the body.

The top 10 products found in every kitchen

Many products can increase the effectiveness of men, but some are rare guests on the table - exotic or too expensive. Men chasing exotics don’t take into account at all that familiar products are no less powerful than overseas ones, and you can buy them at a supermarket at a normal price.

Vegetables

These are the most available products throughout the year that increase male potency. The list of the most useful includes:

• White cabbage;
• onion;
• garlic;
• sugar beet;
• carrot;
• tomato.

Vegetables normalize the hormonal background, and then the work of the reproductive system, sperm synthesis, increases sexual desire. They retain their properties after heat treatment, especially seasonal, and have not been remotely brought in or treated with chemicals.

Egg

Quail eggs have the highest energy value, but hen eggs can be easily substituted. The only condition is that the latter must not be consumed raw - they may contain salmonella, which causes serious diseases. Eggs increase efficiency as they contain amino acids, phosphorus, calcium and protein. They affect the male reproductive system as follows:

• increases sexual appetite;
• strengthens erections;
• they contribute to the prolongation of the intimate relationship.

It is good to add hot spices, herbs and tomatoes to the dishes made from them.

Citrus fruits

Lemon, orange, pomelo, grapefruit and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. Lack of sexual androgen is the basis for hormonal disorders and worsening of male potency.

Another plus - citrus fruits - are natural aphrodisiacs that increase sexual desire.

Banana

Increase stamina in bed, contain large amounts of potassium. This trace element is responsible for the functioning of the cardiovascular system, and the potency that improves with the consumption of these fruits depends on it.

The greatest advantage is given to older men - up to 50-60 years, for these years the potassium deficiency is most noticeable.

beekeeping products

The gifts of bees are useful to all men, young and old alike. Honey and bee pollen is the best tool. These natural products increase male potency due to the whole complex of micro- and macroelements in the composition. Treatment with honey and bee bread:

• improves penile blood flow by increasing the blood supply to the lumbar region;
• normalizes metabolic processes;
• lowers blood sugar;
• increases testosterone;
• increases stamina in bed;
• enhances the brightness of feelings from sex.

This natural, natural medicine is contraindicated in people with Graves' disease, malignancies and allergies to bee products.

Chocolate

Product for men who do not suffer from increased potency. It contains substances that increase the production of the hormone of happiness and love, which has a positive effect on male libido.

• It improves mood and is also a natural aphrodisiac.
• It can increase testosterone levels and improve blood flow.

However, this is only the case for dark chocolate with a cocoa content of at least 70%.

Pomegranate

Pomegranates, like bananas, are the best natural way to improve circulation. They dilate the lumen of the veins and arteries, flooding the penis harder, which means they are also excellent products for improving potency. Pomegranate juice is used to prevent the development of malignancies, and this is important for all people.

Meat dishes

Meat products are also among the products that increase the strength of men. The real man's diet should include:

• chicken
• rabbit meat;
• veal or beef;
• turkey.

You can supplement your diet with more exotic breeds: horsemeat, beef testicles (bull). And deny the fatty lamb and pork because they contain large amounts of cholesterol, which impairs blood flow in the blood vessels.

Proper meat is a great way to quickly increase your attraction to a woman and make a man’s body tough and strong.

Pumpkin seeds

Raw is not just a natural aphrodisiac, but a way to normalize testosterone production, boost potency and erection. Contains irreplaceable zinc, which depends on:

• the balance of hormones in the body;
• sperm quality;
• the ability to conceive a child.

nuts

Until recently, only walnuts were available to our people, but today their consumption can be supplemented:

• almond;
• cashew nuts;
• hazelnuts;
• nutmeg;
• peanuts
• pine nuts.

Each can be consumed in pure form or in a mixture as advised by folk methods. Most recipes are given with nuts, but can be easily replaced with anything else. The use of nuts is an old-fashioned method of quickly boosting masculinity, overcoming and strengthening erections. Walnuts with honey, meat and dried fruits are a very effective cure.

The benefits of seafood in terms of potency

Seafood contains large amounts of zinc and selenium, trace elements that affect the functioning of the genitals, omega 3 and 6 fatty acids, which improve the production of sexual androgens.

shells

The advantages of these rather expensive shells are:

• increases stamina in bed;
• delaying ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes and in inflammatory processes in the pancreas.

Sea fish

Mackerel and flounder are an excellent cure for increasing potency at home. They contain the amino acids and phosphorus needed by men, which is the strength and speed of an erection. Regulate testosterone production, increase endurance in bed. Meals can be cooked in any other way than baking.

shells

Due to the huge amount of zinc, they normalize the synthesis of hormones better than any tablet and, unlike chemistry, have no side effects. By consuming mussels regularly, it increases the amount of sperm and improves its quality.

Calamari, shrimp

A natural and tasty cure for men with infertility due to low active and live sperm count. It contains zinc and selenium to eliminate the problem.

Healthy drinks

Delicious foods are not the only way to increase potency, drinks also heal and strengthen the reproductive system.

Freshly squeezed juices

Juice	Action
Pomegranate	It helps lower blood pressure and improves blood circulation in the pool
Pumpkin	Relieves inflammatory processes in the prostate, prevents the development of tumors, regulates the production of testosterone
watermelon	Improves blood circulation, stimulates the synthesis of sexual androgens
carrot	Increases blood flow, normalizes metabolic processes, strengthens erections.

An important condition without which the benefits of juices are lost is naturalness. Drinks should be made at home from fresh vegetables and consumed within 15 minutes of pressing. Juice analogues sold in stores are low in vitamins and other beneficial substances.

Ginger tea

Opinions about the root plant claim to have amazing power. Ginger is used to treat erectile dysfunction, useful in obesity, decreased immunity and frequent colds. It is recommended for hypertensive patients because. regulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to food as a flavoring, but a drink based on it is more useful. It is prepared in many ways, but the easiest is to peel and chop a piece of ginger root (about 2 cm) and pour into 200 ml of boiling water. Let it cook for 10-15 minutes, we can season it with honey or we can put a slice of lemon in it.

Celery root juice

Celery is an essential vegetable for men who like a healthy lifestyle. It contains an analogue of testosterone that, when taken into the body, almost immediately increases the amount of sexual androgen. Celery juice can be used when you need alertness quickly, and regular use is excellent for preventing sexual and reproductive disorders.

Ginseng tincture

Treating impotence with folk remedies is impossible without the "male root" tincture. Ginseng was used to increase potency many years ago and has not lost its relevance to this day. Each pharmacy has a ready-made medicine in its selection, you can also prepare it.

Ginseng improves men's strength by stimulating the body's physical abilities:

• The guys will be active and persistent in bed, recovering faster after sex, forgetting about premature ejaculation.
• Among natural medicines, ginseng increases immune protection, making the body virtually insensitive to both infections and radiation.
• It improves cerebral circulation in the departments responsible for libido, bed satisfaction and testosterone secretion.

Against exotic erectile dysfunction

Homemade food made from everyday products is hard to surprise, but exotic food served as a romantic dinner not only evokes culinary pleasure but also instantly arouses sexual desire.

On my camel

Sychuzhina, as this product is correctly called, is a well-known aphrodisiac. SHE:

• increases the sensitivity of erogenous zones;
• increases endurance;
• prolongs sexual intercourse.

The product is rare, but only a few grams are enough to achieve the effect.

Kumys

The drink is made from horse milk and can be found in any supermarket.

• Koumiss improves men's reproductive ability, activity and endurance.
• The drink improves immunity, eliminates inflammation.
• It has a contraindication - diseases of the digestive system.

Avocado

This green fruit has long occupied a prominent place on the shelves of refrigerators. It is rich in vitamin B9, without which the healthy functioning of the male genitals is impossible. It immediately increases sexual desire and regulates testosterone synthesis.

List of harmful products

In addition to foods that improve erection, there are also foods that have a negative effect on it. It is better to refuse them altogether or, in extreme cases, to minimize their consumption. The list includes:

• flour products;
• fatty meats and cheeses;
• sausage;
• margarine;
• butter;
• pâté;
• smoked meats;
• fast food;
• corn, flax, soybean oil;
• alcoholic beverages, in particular beer;
• caffeinated beverages;
• sweet soda.

Further measures to strengthen potential

Increasing potency by folk methods includes proper nutrition and other methods.

Herbs

Homeopathy or herbal treatment is also helpful in maintaining strong male strength. It is used to make decoctions and infusions for internal use or bathing. Among the herbs recommended for men, we distinguish the following in particular:

• flowering Sally;
• calamus root;
• lemongrass;
• St. John's wort;
• thyme;
• dubrovnik;
• hawthorn.

Useful and treatment with parsley root, dill, nettle, cloves, aloe. All herbs can be purchased at a pharmacy, ready-made or collected independently in ecologically clean areas.

In recent years, Ayurveda has become popular - a direction of Indian medicine based on oriental herbs.

Diets and unloading

Ways to strengthen potency include fighting extra pounds.

Doctors say obesity leads to the development of severe pathologies that necessarily affect potency and erection.

Weight loss is the first way to the health of the whole body and especially the reproductive system.

Conclusion

Every tool is important in the fight for a strong erection and full potential. Any treatment can be supplemented with natural-based medications: dietary supplements or vitamin complexes.

It should be recalled that only a comprehensive approach: proper nutrition, a healthy lifestyle, sports activities, herbs and, if necessary, medication will help alleviate and forget about the problems of sex for a long time.